Mango & Avocado Wraps with Spicy Mango Sauce (Raw)

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Mango and Avocado Wraps with Spicy Mango sauce

1 mango, peeled and cut into julienne strips

1 avocado, peeled and cut into julienne strips

1 cucumber, peeled and cut into julienne strips

1 bunch cilantro sprigs

1 tablespoon green onion, very thinly sliced

 

4 large Romaine lettuce leaves

 

Spicy Mango Sauce (recipe below)

 

Equally divide mango, avocado, cucumber, cilantro and green onion into the four lettuce leaves.

Drizzle spicy Mango Sauce and serve.

 

Spicy Mango sauce

1 cup mango diced

1 cup cucumber diced

1 tablespoon fresh ginger grated

1 tablespoon lime juice

¼ teaspoon cayenne pepper

¼ salt of your choice

 

combine all ingredients in a blender and blend until smooth. Adjust flavors to your personal taste. It can be stored in a closed jar up to 3 days in the refrigerator.

 

Dumplings with Plum -Galuste cu Prune – Szilas Gomboc

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Dumplings with Plum – Galuste cu prune –Szilvas gomboc

 

This recipe is adapted by a recipe by “Bucataresele vesele”. Thank you, girls !

Ingredients

1 cup water

4 tablespoons vegetable buttery spread (I used Earth Balance)

1 tablespoon egg replacer combined with 1 table spoon of water

1 ½ cup all purpose flour or flour of your choice

½ teaspoon salt

4 fresh plums (or even better from compote).

1 cup bread crumbs

Preparation.

Boil the water with salt and when it bubbles add the buttery spread. When it starts to boil again, add the flour gradually until the composition is smooth. Let it cool aside. When it’s still warm, add the egg replacer mixed with a tablespoon of water and work the batter until its well blended.

Roll it on a wood board in a long shape and divide it in 8 equal parts. Then spread each part in between the palms until it is flat. Place the plum in the middle and fold the dough around it to form a ball. Drop it in boiling water with a dash of salt and let it boil until it floats atop. Scoop the balls out and roll them in breadcrumbs that were previously toasted lightly with few drops of oil or a teaspoon of buttery spread.

Serve with powdered sugar and cinnamon, whipped cream or sour cream mixed with sugar. Or make your own desired topping.

Raw Strawberry Cake

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I made this cake for my birthday and it was a hit. This recipe is courtesy of Angi Constantinescu. I adapted it to my own taste replacing oranges with strawberries. Thank you, Angi. http://sanatateangi.blogspot.com/search/label/deserturi

Ingredients crust

1 cup mixed nuts and seeds(sunflower seeds, almonds, cashews) soaked but not necessarily

2 tablespoons carob powder

1/2 cup raisins

 

 

 

Ingredients creme

3 cups chopped strawberries

6 tablespoons psyllium husks

2 tablespoons agave nectar ot honey

 

Ingredients crust

1 tablespoon carob powder

1 tablespoon agave nectar or honey

 

Mix the crust ingredients in a food processor until smooth then press evenly into a detachable ring tray. Mix the creme ingredients until smooth and silky/fluffy and pour on top of the crust. Pour the glaze and pop in the freezer for couple of hours. When ready to serve, ornate as desired. You can use sliced strawberries, mint leaves, kiwi slices.

Curried Sweet Potato with spinach -Raw Vegan

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Ingredients

1 large sweet potato (or garnet yam)

1/2 teaspoon salt

1/4 teaspoon of curry powder

juice form one lemon

handful od spinach leaves thinly sliced

shred the yam in a food processor or on a mandoline. Place the shredded sweet potato in a bowl, add all listed ingredients except of the spinach. Gently squeese the ingredients together with your hand until the seasoning are mixed well. Add the spinach and ENJOY !!!

Beet and zucchini Pasta Salad-Raw Vegan

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Ingredients

1 golden beet, peeled and sliced into angel hair pasta (or similar. Use a spiral slicer or just a mandoline)

1 zucchini, peeled and sliced into angel hair pasta (same as above)

1/2 grape tomatoes

1/2 cup cucumber, peeled and cubed

1/4 orange pepper, diced

1 tablespoon olive oil

1 tablespoon lemon juice

1 tablespoon fresh basil cut into ribbons

1/4 taspoon minced garlic

pinch of salt to taste

 

Using a spiral slicer or a mandoline, slice the beet and the zucchini into thin ribbons (angel hair). Set it on a plate. Place the tomatoes, cucumber, orange pepper. Add the basil ribbons .

Ina small bowl, whisk the olive, lemon juice, minced garlic and salt then drizzle over the salad.

Raw Vegan Tangerine and Fennel Salad

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5-6 tangerines, peeled, seeds removed (I bought seedless ones)

1 bulb of fennel thinly sliced

1 shallot finely chopped

2 tablespoons sherry vinegar (or apple cider vinegar)

1-2 tablespoons olive oil (preferably extra virgin)

salt and pepper to taste

 

Put all ingredients in a large bowl and mix until well coated. Toss gently and serve.

Raw Sunflower Seed and Bell Pepper Pate (spicy)

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This dish will be very welcome as a snack or an appetizer. Easy to prepare, delight to eat. Budget friendly. The recipe yields for 2 cups of prepared pate.

Ingredients

1 red bell pepper, seeded and chopped

2-3 cloves of garlic

1/4 cup lemon juice

1/4 cup soy sauce

2 cups of raw (not roasted or salted) sunflower seeds (soaking optional)

Place the red bell pepper, garlic, lemon juice, soy sauce and sunflower seeds in the food processor and process until reaches a smooth consistency. Add few drops of water if too dry or not smooth enough. For a spicy kick, add a pinch of cayenne pepper.

Serve as a dip with celery sticks, spread on a veggie wrap or on a cracker.